Thanks so much! I think it is more my neck/spine then anymore more. The other pain I feel just radiates. My kids can jump on my back and then I know later in the day or next I will feel it coming. Even sitting on the floor is sometimes tight, I get up and stretch… and I hear all this cracking. It is weird. I posted above a report from the OPEN MRI, I did…. **Notes: C3-C4 poserior central disc herniation, straightening of cervical lordosis. MRI 11/10/2017. Start PT, ortho eval, he will let me know who he wants to see.**
I am thinking of hitting the cardio early in the morning again, I was even slowly doing small weights and feeling okay. I was saying to myself while lifting a box a few nights probably about 15-20 pounds from my front door around to my garage…… My arms feel so weak, can this be linked? I think I should even start some minor PT. I went to a Chiro….. they put this machine on me that felt like it was pulling me (guess loosened me up)…. then did some cracking. It was okay.