@Trelig132. This is a rather simplistic idea, but I am suggesting you might want to try it while you're learning. Three meals a day with each meal consisting of only 30 carbs and two snacks a day limited to 15 carbs each. If what you are eating does not list carbs, Google it to get the number. Unless there is some other reason for not consuming a particular food, like an allergy, you can eat as much non carbohydrate foods as you like. This idea is to get you started, but it's your responsibility to learn all you can. Hope this helps - it helped me get started.