Hi, I just found out about this thread. You did well and I hope that you are well and have reversed your pre-diabetes. Many doctors do not bother to teach us lifestyle changes. I commented due to having a similar situation as you. I only took my diabetes seriously after a mild stroke. From September 13 up to date, through intermittent fasting and choosing my food when I can eat, I lost around 12 lbs from 155lbs to 143.5lbs. I am back to my ideal weight vs my height. However, I had a couple of lightheadedness in the past week and feel cold feet most of the time ( in the office with airconditioning). I am just wondering if this is an effect of sudden weight loss. I walked 10,000 steps a day and use cycling bike every other day by the doctor to put my diabetes under control. Thank you and hope you or other people with a similar experience can give me advice.