Educate yourself on the American Diabetes Association website and look for a nutritionist and a certified diabetes educator.

When you eat an apple or piece of fruit, have some protein with it (nuts, cheese, peanut butter.) Stick to protein, vegetables and small amounts of carbs. No sodas or juice or sugary drinks until you see your doctor or nutritionist. They will be able to give you a plan that fits your lifestyle and health situation.

Stick to three meals and two snacks per day. Limit meals to 45 g of carbs and limit snacks to 15 g of carbs. The Dr. ,or nutritionist may change these limits based on your particular situation. You must take this very seriously. Diabetes, untreated can lead to serious complications.

Good luck. You have the power to determine your future by how you handle this situation. I wish you well.