Painter2 Your advice is perfect! And what a great way to picture it…get things flowing again.
The docs believe that my hiatal hernia caused silent gerd and nighttime aspiration caused the bx and Mac. I sleep on a wedge as well and have sleep apnea, afib and Arthritis to boot!! It all keeps me busy! Lol
Yes, can't sleep without my wedge….I wonder if your arthritis is from your inflammation? Mine is better on a higher alkaline diet, lower carbs and sugar….I can always tell when I've been cheating… who knew staying healthy would turn into feeling like a part time job ? 😉