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Bisphosphonates or Not? Both No Win

Osteoporosis & Bone Health | Last Active: Jan 30, 2022 | Replies (92)
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@sunnyflower

Hi migizii, was it you I just told that my nutritionist told me to take 5g of fat w/ the supplements b/c the fat enables the vit Ds to help the calcium do it's thing? Avacado, teaspoon of oil, something like that. I take New Chapter Bone Strength which has all the Ds and Ks and, Strontium. It's a plant based algae calcium which is easier to digest if I'm understanding it correcty. Take good care and warm regards, Sunnyflower

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migizii | @migizii | Sep 27, 2020

Hi sunnyflower, it wasn’t me (migizii), but thanks for the advice! I usually take my morning calcium an vitamin d with full fat organic plain yogurt, so I’m doing well there. I usually have something with Virgin olive oil at dinner, so I think most of the time it’s helping - but this will certainly serve as an excellent reminder to do this as I seem to have difficulty holding onto calcium sometimes. Take care😊

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