Replies to Yes, absolutely – exercise and lots of water all day!! I walk 5 miles a day…

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Inflammatory Bowel Disease (IBD) | Last Active: May 29, 2024 | Replies (58)

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@dval

Yes, absolutely - exercise and lots of water all day!! I walk 5 miles a day and drink at least 64 ounces of water a day. 👍

Replies to "Yes, absolutely - exercise and lots of water all day!! I walk 5 miles a day..."

bosco17 | @bosco17 | Sep 20, 2020

Need more water 80-100 ozs /day Look into RESISTANT STARCH Its amazing