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Ulcerative colitis: What helps with constipation?

Autoimmune Diseases | Last Active: Sep 1, 2023 | Replies (34)
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@dval

Yes, absolutely - exercise and lots of water all day!! I walk 5 miles a day and drink at least 64 ounces of water a day. 👍

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Replies to "Yes, absolutely - exercise and lots of water all day!! I walk 5 miles a day..."
bosco17 | @bosco17 | Sep 20, 2020

Need more water 80-100 ozs /day Look into RESISTANT STARCH Its amazing

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