I have similar areas of pain. I have a marvelous pain management doctor who has been helping me for 8 years now. Most recently he injected my thoracic back. Being in an upright position for too long causes a lot of pain. The most recent injections gave me relief for a couple of weeks. The next step is for him to fry my nerves in a process called radio frequency ablation. I have had that done in other places and have obtained relief for as much s two years. In fact, neck pain from a whiplash, caused me to have occipital headaches that were wicked. Had rfa done for that in January and I am still headache free! Hopefully you can find a pain management specialist as great as mine. Please stay in touch. I care.