Joann, I found that yoga helped a great deal with body pain, especially the back pain. You can do yoga at home, it is easy. I found that 'the child's' pose helped a lot. That is where you sit on your knees and bend forward, reaching straight out ahead with your arms on the floor. This pose opens the vertebrae, and stretches your back and shoulder muscles. Rolling into a ball on your back (on the floor) and cause yourself to roll from side to side also helps. It is a form of self massage. Getting on all fours on the floor and then bend around to each side as if you were going to bite an imaginary tail also feels good. This also opens the vertebrae and exercises side muscles. Will you let me know if you try these and how it went?