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Does anyone recommend a portable, rechargable TENS unit for pain?
Neuropathy | Last Active: Jul 2, 2023 | Replies (102)Comment receiving replies
Hi Cathy, be really careful about leaving the ice on your skin for too long, especially falling asleep with them. Especially if you have compromised vascular insufficiency. Or thinner skin due to age and /or medications such as Prednisone. 10 to 15 minutes is recommended. I know I'm leaving my ice gels on my knees too long but I am awake and paying attention. They don't freeze into a solid so aren't as cold but can still get my knees too cold. No judgment here, just want you to be safe. I'm so sorry you go through this pain. Bummer. I hope you have a good night. All the best and warm regards, Sunnyflower
Replies to "Hi Cathy, be really careful about leaving the ice on your skin for too long, especially..."
@catharbert @all One thing I can say about ice Do you use a towel on your leg first then ice ? You can leave on 15-20 min without fear of ice burn
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Hi Sunnyflower. The ice packs have a somewhat thick knit cloth covering. Inside is a removable clay slab that doesn't get so cold that it could freeze the skin. It is just the right amount of cold. If it feels too cold you can put it on over socks or pant legs but that reduces the effectiveness somewhat. They start to warm up or defrost within a few minutes and the slab becomes more pliable. These have really been a life saver for me. They can also be heated in the microwave but I have never tried that. Your warning is appropriate nonetheless. Thanks.