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@sunnyflower

Jen, what a great post! Lots to smile about here. Hope it's a great day for you. Lift weights? Wow! Hugs, Sunnyflower

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Replies to "Jen, what a great post! Lots to smile about here. Hope it's a great day for..."

@sunnyflower

If I remember correctly, you mentioned a numbing medication you were given so a cortisone shot was less painful. Could you remind me what that was?

My spinal stenosis surgery went well yesterday. The nerves were being severely squeezed at L3-L4 and L4-L5. She cut notches in 3 bones to give a larger space in my spinal canal.

Jim

@sunnyflower afraid I let everyone down today. I did not lift any tiny weights today. I had coffee with my neighbor on her beautiful veranda then took Murphy on a walk and that was it for the day. I let the pain rule my brain and laid in bed. There was no excuse. I couldn’t bring myself to ice or TENS. Don’t know what happened. Last night the TENS didn’t stop the pain so up every couple hours. I just needed some support from you guys so decided to get up and read what’s been going on and ice and TENS. Hope to talk to you tomorrow