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Does anyone recommend a portable, rechargable TENS unit for pain?
Neuropathy | Last Active: Jul 2, 2023 | Replies (102)Comment receiving replies
Many nights I sleep with ice packs on my ankles. I have some that have a strap that allows you to wrap the ice pack around an arm or leg and secure it with Velcro. I have been using these for about 2 years and they hold up well. I keep 4 in the freezer until I need them. I usually go to sleep and when I wake up my pain/burning is gone. Sometimes I have even been able to walk short distances in the house with them on ThermiPaq Icy Cold Pack Pain Relief Wrap Cold Therapy, Large. I have bought these at Walmart. Cathy
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Hi Cathy, be really careful about leaving the ice on your skin for too long, especially falling asleep with them. Especially if you have compromised vascular insufficiency. Or thinner skin due to age and /or medications such as Prednisone. 10 to 15 minutes is recommended. I know I'm leaving my ice gels on my knees too long but I am awake and paying attention. They don't freeze into a solid so aren't as cold but can still get my knees too cold. No judgment here, just want you to be safe. I'm so sorry you go through this pain. Bummer. I hope you have a good night. All the best and warm regards, Sunnyflower