Yes! I just got it in the mail today, actually. I do write them down but I end up forgetting to open the notebook at the appointment. My appointments (I’ve probably had 20-30 in the last 4 months) are overwhelming me. So I have organized all of my 15+ Years of medical records into a binder with tabs for each bodily system but that seems to prove inefficient for transport and discussing everything with doctors because it’s just so much. So I ordered a journal this week and already completed day 1. I also screenshot some of the things I typed in the forum about my symptoms and told my doctors as well. They thanked me.