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Isolation and depression: Scared of the coming winter

Depression & Anxiety | Last Active: Dec 15, 2020 | Replies (77)
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@jamsie

I actually hate to admit it, but I don't even know who the clinic I go to is connected to. I will certainly check into this. Thanks for the advice, I wouldn't have thought of it.

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Replies to "I actually hate to admit it, but I don't even know who the clinic I go..."
Ginger, Volunteer Mentor | @gingerw | Sep 3, 2020

@jamsie Call your clinic to find out. Something that has been working for me is to start writing like you are talking to someone. You know you don't need to worry about punctuation, or spelling, or grammar, or even paragraphs! Just write. I would bet you a donut or cup of tea that you will feel better just getting some of it out. Then if you want, burn it in a safe manner. I'll be waiting here to listen if you do!
Ginger

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