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DiscussionIsolation and depression: Scared of the coming winter
Depression & Anxiety | Last Active: Dec 15, 2020 | Replies (77)Comment receiving replies
Replies to "I waited too long and there is no way to reach my physician today. I hope..."
@jamsie It's a difficult step, I know from my own experience. But please congratulate yourself for having decided to make that call! For today, breathe deeply, take a walk outside, write down things that concern you, things that you want to review with your doctor. Be gentle on yourself.
Please come back and tell me how you are doing today?
Ginger