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DiscussionImportant information about statins that I’m going to ask my doc about
Aging Well | Last Active: Nov 6 8:49am | Replies (191)Comment receiving replies
Replies to "@thrushsong - Good morning. I have what is called FH, Familial hypercholesterolemia is an inherited defect..."
And yes Merry, I probably spend an inordinate amount of time trying to stay fit and healthy. For exercise, in addition to going at sort of an Energizer Bunny pace in daily activities, I walk daily and with my wife, do a relatively light weight routine 3 x weekly. I do all the food prep at our place preparing low-fat (i.e., no added cooking oils, no fried foods) 100% plant-based with only an occasional processed item like a Boca Burger, et. al.
I weigh less than I'd like to (120 lb's.) but can't seem to gain despite hosing down a daily Orgain pea protein chocolate shake plus eating high fat plant foods like avocado, olives and sinful dark chocolate bars. I think I posted my numbers earlier but in case not: Total cholesterol: 166, LDL 82, HDL 74,Trigs 52
Aha! yes Merry, "Familial hypercholesterolemia." That's the mouthful word I didn't remember correctly, calling it "Familial hyperlipidemia.