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MAC & Bronchiectasis | Last Active: Nov 19, 2023 | Replies (48)
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Tell me more about lots of aerobic exercise. How do you manage to do it? Treadmill or outside walking or? Did you build up time slowly or? I do everything you’re doing. I know I need to do more aerobics.
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@woot Regarding aerobic exercise... I've always been active and thankfully, am still able to be. My main activities are riding my bike and walking. I'm totally committed to getting out there because it makes me feel good, mentally and physically! I live in Arizona where the weather cooperates with being outside year round. Yes, begin slowly, and then you get addicted. 🙂