Hello. I'm Sunnyflower. I'm sitting under my down comforter with heat on my feet, ice gels (heavy but the best) and my hands in a rolled up heatopad. My norm. My knees are the most painful neuropathy/arthritis and cold works. The comforter keeps the icegels cold for over 2 hours, And the microwaveable heat thingy warm for hours too.
I have Raynaud's Dz goo so my feet./toes and hands/fingers get so cold they hurt! My bones ache! At the same time, my toes feel hot from the neuropathy. Like liquid nitrogen gets so cold it burns.
I hate having to be in bed so much, but to get relief, I have to. Also bc ysm so weak.
I hope this helps in some way.
Many blessings, Sunnyflower. 🙏💕