I really struggle with change. My anxiety level increases, threshold for frustration decreases and I usually have a good cry. My goal each day is not to cry. Some days I make it more days I don’t. I worry about not keeping up or being productive enough on my job and being let go. Since my car accident so many things have changed-Where I live, the number of hours I work, how I feel about driving.often I feel overwhelmed by change and take no action which only makes matters worse.

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