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lilypaws (@lilypaws)

Recovering from Spine Surgery: Patience required

Spine Health | Last Active: Jul 14, 2020 | Replies (15)

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@lioness

@jenniferhunter Glad to hear you are getting better and are making progress with what you can do . Just don't push it but you know that . When the cast comes off finally it will feel good to get into shoes but probably will hurt for a while and you will know doubt get arthritis in that ankle as time goes on . Ice is a great friend so don't be afraid to use it when needed ,15 min. on then heat as this brings the blood to the surface and promotes healing . I use this all the time for my breaks I had and still do at times.

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Replies to "@jenniferhunter Glad to hear you are getting better and are making progress with what you can..."

@lioness Thanks, lioness. I will be transitioned into a boot, so no shoes for awhile. Thanks for tip on heat and cold. I will try that when I can.