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DiscussionRecovering from Spine Surgery: Patience required
Spine Health | Last Active: Nov 10 1:05pm | Replies (16)Comment receiving replies
Replies to "@lioness Progress is slow, and my incisions will not be happy until his cast is off,..."
@jenniferhunter Glad to hear you are getting better and are making progress with what you can do . Just don't push it but you know that . When the cast comes off finally it will feel good to get into shoes but probably will hurt for a while and you will know doubt get arthritis in that ankle as time goes on . Ice is a great friend so don't be afraid to use it when needed ,15 min. on then heat as this brings the blood to the surface and promotes healing . I use this all the time for my breaks I had and still do at times.