@junkartist I have not done DBT work, but it sounds intriguing. Remember, we share here what works for us, and also what doesn't. So, I will be very interested to hear what your experiences are. I wonder why your therapist suggested this new-to-you therapy? In my own experience, the success of therapy and work on yourself seems to be in direct ration to how much effort i put into it, and how ready I am to embrace the possible changes.

Will you let us know how you experience it, please?
Ginger