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Replies to "I have struggled with depression from a very young age - grade school, I'd say. I've..."
Depression & Anxiety | Last Active: Jul 19, 2020 | Replies (11)
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Replies to "I have struggled with depression from a very young age - grade school, I'd say. I've..."
Hello @junkartist,
Not too much information at all! I am intrigued about energy therapy, I'm not familiar with that. I'd like to hear a bit more about it. Do you still use it?
Is your therapist planning on using the DBT in an individual or group setting or perhaps a combination of both?
Never heard of th I s DBT therapy and would like to hear from others who've tired it and reactions. Thanks.
Thank you. It is good to know what works.
My sister profited greatly from Cognitive Behavioral Therapy. She over came her self-downing and self-pity .....And lost weight. She looks and feels better. She was on medication for a while but I do not know what it was.
I take yoga classes but I have always wanted to try Reiki.
Life is a struggle! You are taking charge. Good for you. I will try to do the same.