I have degenerative arthritis and regularly have pain in my right hip from sleeping on my side. I signed up for some physical therapy to see if that helps but have to wait for my appointment on July 17th. I subscribe to a few health newsletters and this one showed up in my inbox this morning. Might get an early start on the hip exercises.

Osteoarthritis and Exercise -- Learn how to best manage osteoarthritis of the hip and knee with exercise. Reduce your symptoms and improve your mobility.
--- https://www.mcmasteroptimalaging.org/e-learning

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