@sylviapat@sylviapat - Welcome to Mayo Clinic Connect. I think that everyone has wondered about what to eat. One well-known diet that I find extremely helpful is called the BRAT Diet. ((Bananas, Rice, Applesauce, Toast). https://www.webmd.com/children/brat-diet

I use this diet and it works well. Right now you want to calm your digestive system down. I use BRAT even when I'm "going" if I'm hungry. I hope that you are feeling better.
Are you running a fever or other symptoms?