@georgette12 I've also tried art journaling, like collage, or even just coloring or doodling without words when I don't/can't write because words are too much. Too revealing. You might try some adult coloring books. One I found helpful is on mandalas which helps me to focus on intricate patterns that can be filled in with gel pens, markers, colored pencils.
When all else fails I just cry to hopefully get the feelings out versus constantly in my head. This COVID situation is bringing lots of old stuff for me too.
One last recommendation is a book someone just sent me My Friend Fear by Meera Lee Patel.