I have had mental health issues surrounding depression and anxiety, and poisonous/codependent relationships in my life. In an attempt to try to figure it out, I turned to self-help books [often!] and professional therapy [when deemed needed], all the meanwhile continuing to journal. While there are people who might shudder to think of someone raising their hand to say "Yep, I've been there", for me it is a matter of honesty with myself. I can review some writings and really see how the journey has been, and grateful to be here today.

So, what are some of those books on my shelf? "Grapho-Therapeutics, Pen and Paper Therapy" by Paul de Sainte Colombe. "The Power of Your other Hand" and "The Well-Being Journal" both by Lucia Capacchione. Books by Julia Cameron including "The Artist's Way", "The Right to Write", and "The Writing Diet". "The Invitation", "The Dance", and "What We Ache For" all by Oriah Mountain Dreamer. Oh, there are more! Ones that give me a reading for each day of the year, and a chance to write. Everything has underlines, notes in the margins, comments inside the covers.

Do you have a book or prompt or quote that you have referred to often, to help you get through a rough spot?
Ginger