In a therapy session years ago journaling was suggested as a way to get those constant thoughts out of my head and on paper. It's been 10 years now and still try to put something down every day. I used to think I had to write something important but read somewhere that journaling can be anything like doodles, sketches, single words, poetry, sentences, lists, photos, etc. and days where I just can't come up with something to write I put down these words "no writing today" and that's okay. However, I will admit that I haven't had the courage to go back and read those journals.

I am from the generation that loved writing letters and mailing them which I think is a lost art in this age of technology, sound bites, and all sorts of abbreviations with letters in text format. Now I wish I had a pen pal to keep in touch with others and still write.

So I say write what you feel and in the format you want for each day is different. They is no right or wrong way. There is only YOUR way and enjoy your journey.👏😃