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Replies to "Hi Terry and all! I believe the best thing I have done was to get off..."
MAC & Bronchiectasis | Last Active: Jun 16, 2020 | Replies (11)
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Replies to "Hi Terry and all! I believe the best thing I have done was to get off..."
Hi America, For years I've followed the work of diet and lifestyle medicine John McDougall. He champions a low-fat, exclusively plant-based diet. Although I can vouch that a plant-based way of eating won't do much for osteoarthritis, McDougall's rheumatoid patients seem to get better by giving up all animal-sourced foods and getting calories from fat down to 10% or less. If you've not sought improvement down this path before it might be worth your time to try it. In the bargain, you expose yourself to the other virtues of avoiding animal protein.. Thumperguy Don