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@lioness

@contentandwell Thanks for the article it was interesting . The Dr put me on 1200 mg of calcium and I will watch if I get any symptoms but so far I have been o.k.

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Replies to "@contentandwell Thanks for the article it was interesting . The Dr put me on 1200 mg..."

@lioness As I commented, I too am taking a calcium supplement but I do watch how much calcium I have in a day. I know I have read that your body can only absorb a certain amount at a time so I wonder if I have a calcium rich breakfast and take a calcium supplement it will all be absorbed. I think I need to check with my endocrinologist on that.

When I have oatmeal I use almond milk instead of water and that actually has more calcium than regular milk. It's the biggest source of dietary calcium that I have.
JK