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@lioness

@nancyguy I also have thinning bones in left hip . Ive dont like the risk that are in those meds so Dr told me to make sure I increase my calcium to 1200 mg a day I split it 600 2x a day Magnesium, Vit D3 Vit K 1@2 get lots of dairy products . Im waiting to get another Dexa scan to see if all this has improved. I fell the other day on my back ,scared me ,but no fracture . I dont hurt in my back at all .

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Replies to "@nancyguy I also have thinning bones in left hip . Ive dont like the risk that..."

@lioness Try to keep track of your calcium intake and on some days you may not need that second calcium supplement. Too much calcium can cause Hypercalcemia. I use myfitnesspal on many days since I am trying desperately to lose weight but it also tracks other things such as calcium. It even has my calcium/vitamin D supplement in it!
https://www.mayoclinic.org/diseases-conditions/hypercalcemia/symptoms-causes/syc-20355523
JK