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What is Self-acceptance?

Depression & Anxiety | Last Active: Jun 1, 2020 | Replies (38)

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@merpreb

@guener- I agree, learning to do all of these things is exhausting! I learned to relax more with not re-living the past or conjuring up something embarrassing by doing things, or simply put, by being present. You said a few days ago that, " I am physically and mentally experiencing changes that alter my health for the worse." It hink that these have been the norm for most people due to COVID-19.
What specifically has gotten worse for you?

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Replies to "@guener- I agree, learning to do all of these things is exhausting! I learned to relax..."

@merpreb , Exhausting as all of it is to try to cope with things now, I am not getting the good sleep that I need to have mental energy to cope well. I have Crohn's Disease, and it has gotten worse over the past few weeks because of the stress, and that just makes things harder to deal with. I don't want to whine, because many people are going through similar alterations in their health, and a lot of people don't want to go to the doctor these days, me included. I will get by fine, as I am still in relatively good mental health and physical well-being, despite the changes. I just have to do the little things to try to keep myself in order, like everyone else. 🙂