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What is Self-acceptance?

Depression & Anxiety | Last Active: Jun 1, 2020 | Replies (38)

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@guener

My take on self-acceptance is informed by a lifetime of self-loathing and depression from it. While I don't suffer as I once did, and I have made great progress on living a life that is worthy of being labeled 'acceptable' by social standards, in the past couple of years of therapy and medical aid, I still have heavy scars to bear of over 50 years of negativity about myself. I don't have a notion of faith or worship to use, as I don't subscribe to those paths, but what I can do is to try to live the most virtuous life I can within my limitations. I have to face these limits every day, and it is a struggle for me, but I devote a great deal of thought to it continuously. I need to relax myself more to be less concerned with my errors of the past or present, and that, too, takes a lot of energy.

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Replies to "My take on self-acceptance is informed by a lifetime of self-loathing and depression from it. While..."

@guener- I agree, learning to do all of these things is exhausting! I learned to relax more with not re-living the past or conjuring up something embarrassing by doing things, or simply put, by being present. You said a few days ago that, " I am physically and mentally experiencing changes that alter my health for the worse." It hink that these have been the norm for most people due to COVID-19.
What specifically has gotten worse for you?