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Depression & Anxiety | Last Active: Jun 1, 2020 | Replies (38)
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Replies to "My take on self-acceptance is informed by a lifetime of self-loathing and depression from it. While..."
@guener- I agree, learning to do all of these things is exhausting! I learned to relax more with not re-living the past or conjuring up something embarrassing by doing things, or simply put, by being present. You said a few days ago that, " I am physically and mentally experiencing changes that alter my health for the worse." It hink that these have been the norm for most people due to COVID-19.
What specifically has gotten worse for you?