I will be very careful with the vitamin B as a supplement. In reference to the increase in protein, my sister has used that for a number of years. She tried that on on the recommendation of a naturopath. It has worked for her, at least 12 years to date. She is bothered by flurorescent lights and a number of the other items that you mentioned. When she feels one coming on she will eat a can of sardines on toast or salmon. I did not believe her as she believes in no drugs and some vitamins. This has been successful for her. Thanks for your input to date. It is very helpful.