Hi @m12281515, I wanted to take a moment and welcome you to Mayo Clinic Connect. I am sorry to hear that your numbers are terrible despite your current weight loss. I think that 85 pounds is incredible though! That is something to be very proud of. A lot of the diet and exercise regimens for type 2 suggest a very physician controlled increase of intensity. Is this something that is being regulated by your doctor? How long have you been diagnosed with type 2?

I too have had diabetes, and have struggled with it for over 18 years. I can only tell you that I’ve learned we are not all the same and what works for one person may produce totally different results in someone else.

I do find that exercise is an important aspect in keeping my A1c down, and you see the results within a few days. I primarily use the bike while using dumbbells, getting things done in about 30 minutes. (I’m lazy, so I try to get it out of the way sooner!) I alternate with 30 minutes of rowing or treadmill. And I make sure to get adequate protein before and after exercising (experts can’t agree when to get protein, before vs. after so I do both.)

Also, while I do keep a carb-conscious diet of 40-45 carbs per meal, I find that not consuming enough carbs can produce higher blood sugar in me, so I never follow fad diets.

Also ask about how when to check. Because I have a reverse internal blood flow and do not test on my fingers, I test 2-3 times a day, always before meals at least 4 hours after consuming anything.

One thing I am thankful for is that after all these years I do not take insulin and have full feelings in my feet (also take metanx generic supplements). I wish you well.