@sherrygore17 thanks for providing more details about your recent panic attack and your experiencing dizziness, sweating and tingling in your feet. You'll notice that I expanded the title of your discussion and moved it to the Depression & Anxiety group (https://connect.mayoclinic.org/group/depression-anxiety/) I'd also like to invite fellow members @taylor1998 @johnhans @jimhd @mattie @Erinmfs and @abopp2022 and @jewels06 to join this discussion too as I believe they may have some ideas about preparing and what you can do to help prevent future attacks.

Sherry, you mention that this happened when you were having a wonderful day, riding your horse and relaxing. Do you think that the symptoms of dizziness, sweating and skin on fire triggered the panic attack or that these were symptoms of the panic attack?