I have panic attacks but was having a wonderful day. After riding my horse and relaxing a while, I walked up the stairs and became extremely dizzy and then felt like my skin was on fire and started sweating. The dizziness went away within 10 seconds but it took the feeling of panic to reside about an hour. My blood pressure was 125/75 and no temp. My feet tingled during the. Panic attack but went away. This morning I’m felling better; bp 143/85 But just feeling a bit anxious it will happen agaian.