I have only known of my neuropathy for about 8 years. My toes, most of my foot and my ankles are terribly numb and painful. Now I am slightly numb and have fiery pain all the way to my thighs and fingers. I exercise or stretch my legs, hands and feet several times a day. As it progresses, I have been losing muscle, but with no exercises, it advances more quickly. Just my experience. I tried to neurologists and a pain management team, but my podiatrist has helped the most.