I hope you will be helped by it. It really has helped me significantly. Noticed in your entries that you had been very active, running and biking. For some time, I stopped skiing and limited my walking and biking, but I have discovered that it doesn't actually hurt more when I do these things. Just scary to try. Anyway, I'm back to doing all of it and am no worse for it at least. I want to encourage you. It's such a difficult road, but there is hope for us. Hang in there!