@bookahol You had more then I did . It is a struggle but I found away to limit my pain. Here is what I do first of all the meds for this dont help me . Some I had side effects from them worse then the fibro . I found that more magnesium is a God send it really helps me There are different types so the one I use is Magnesium Malate , also MSM, my magnesium even thought I take 450mg a day and my labs are within normal range . I think for those who dont have fibro it lower but cant remember what it is . Exercise everyday not strenuous is most helpful also I do meditation to check your body from head to toe and breathing to relax that part by visualizing I cant eat nightshade vegies . This sets it off. I wish you the best and these are only things that help me , forgot Epsom Salts bath at night before bed . Let me know if this is something that will help you be well