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2+-months with C19-like symptoms & recent relapse
Post-COVID Recovery & COVID-19 | Last Active: May 8, 2020 | Replies (17)Comment receiving replies
I’m able to shuffle around the house and yard very slowly. Springtime is a huge plus. Watching the daily changes in the garden/yard keep my mental state in check. I can wipe down surfaces and do light cleaning, but i am nowhere near being able to use a vacuum or liftIng anything heavy. The fatigue and malaise continue. I don’t have any problems with sleeping, unless i wake up in the wee hours. I have a hard time falling back asleep because my brain engages, and the subject is usually the mechanics of breathing. Do you have problems falling asleep or staying asleep?
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These days probably more staying asleep. After I fall asleep I almost always wake up after 1-2 hours and sometimes struggle to fall asleep again. Yesterday I was really stressed out at the prospect of long recovery and only managed around 3 hrs of sleep. I actually feel worse this week compared to past week.
Last week I did a bit too much I think. Had a 4 day weekend and I did a 3km jog twice, a long 25km bike ride (relaxed pace), and some other stuff. Now I have to pace myself, i.e. don't use all the energy I feel I have.