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@helennicola

Hi John, do you take all of the Protocol supplements? and fish oil plus hemp seed oil? and how much RAla do you take? I want to do a comparison as I do not do the Protocol but have always taken a lot on their list. Thanks, Helen

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Replies to "Hi John, do you take all of the Protocol supplements? and fish oil plus hemp seed..."

Hi Helen @helennicola - Yes I take all of the Protocol supplements which includes both fish oil and hemp seed oil. The R-ALA capsules in the Protocol contain 600 mg Na-R-ALA but also combine some of the other supplements to reduce the number of capsules we have to take. The other supplements in the same capsule are 83.5 mg DFE Folate, 200 mg Magnesium, 4000 mcg Vitamin B12. This is in 2 capsules and the Protocol calls for 2 of these in the morning and 2 in the evening.

A card is included with the Protocol so that you can share the information with your doctor.