@chuckfrasher
Just want to add, since you mention it, acetyl l carnitine is one of the supplements I have noticed the most benefit from of anything I have taken. Before I started on it (almost 2 years ago) I noticed my energy was flagging when I hiked, especially up hills. ALC was one of the things I found out about in reading about how to help one's mitochondria. After starting on it, that energy drop quickly disappeared and I found myself back to going right up the hills like when I was in my fifties, with plenty of energy. I always take it in the morning, preceded by 300mg of r lipoic acid. I highly recommend it for anyone looking for a boost in their energy. It mad a dramatic difference for me. Best, Hank

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