A simple plan is to eat plain meat and fish, no processed meats like hot dogs, any fresh veggies you will eat, raw or cooked, and several fruits a day. A slice or two of whole grained bread fills in the gaps, and perhaps some yogurt or dairy that you like, without sugar. That's it. No fancy menus or lots of cooking, although I do eat nuts for a snack and don't get the munchies. Start reading labels and don't eat a serving of more than 15 grams of carbs in one food. Buy fresh foods, not processed food in boxes. You will get the hang of it. Dorisena