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@hopeful33250

Hello @cldmeyers

What a lovely picture!

I am sorry to hear of all of your problems with pain. I can certainly appreciate your wanting to find exercises that will help during this time when PT facilities are closed. I found a Mayo website that explains this problem and provides treatment options. I hope as you read it you will get some good information that will be useful during this time, https://www.mayoclinic.org/diseases-conditions/patellofemoral-pain-syndrome/symptoms-causes/syc-20350792

Do you know what caused the patella femoral syndrome?

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Replies to "Hello @cldmeyers What a lovely picture! I am sorry to hear of all of your problems..."

Hello, Teresa. I know it isn't repeated athletic moves. I'm suspecting that I'm spending too much time on the computer. At my age with everything in our building shut down, I'm getting no exercises except walking the halls or outside on a good day.