Try ginger root tea this is amazing spice and can take a bath in ginger too turmeric dandelion root smoothes bananas pineapple cinnamon apple raspberries build up your precious immune system , moranga tea vitamins c and k magnesium spinach carrot juice two bananas and and things you like try see how you find things . Stay focused on little goals just view jw org official website there's comfort there for everyone. Especially in there's different times . Tc kind regards Swift I've been there they really have good advice . Learning a lot keep smiling find something like garden to grow ( if you don't have a garden grow herbs essential oils lavender eucalyptus oil help you to heal too) one step at a time write down what you want to be doing for your precious future . 🙂