Replies to Hello I suffer from anxiety do u get a constant urge to take a deep breath

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Depression & Anxiety | Last Active: Apr 12, 2020 | Replies (12)

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@rab

Hello I suffer from anxiety do u get a constant urge to take a deep breath

Replies to "Hello I suffer from anxiety do u get a constant urge to take a deep breath"

mkqq | @mkqq | Apr 11, 2020

Sometimes, not always.

Ellen | @helenfrances | Apr 11, 2020

When I am anxious I try to remember to breathe..slowly. It works! I say “Breathe”.
“In and out.” It works for me.