If you do nothing else, please, please check out drmcdougall.com. He isn't the only doctor recommending his way of eating but he has a really good website. The whole foods, plant based diet with no added oils works for everything so it's really simple to manage. No need to have a separate diet for each condition. It's the way we're meant to eat. If we put super expensive rocket fuel in our cars, it won't end well. Same goes for our bodies. That's my rant. Last time I'll mention it.

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