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How do you accept change as you age?

Aging Well | Last Active: Nov 7, 2020 | Replies (277)
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@lioness

@sueinmn I too have so much arthritis in my body and your right the key to keeping it under control is exercise . Teresa showed me a hand exercise that is on u tube that really helps if its in your hands. I plan on putting this in with my chair exercises we do here if we ever get opened up again. I do them at home along with the finish of Tai Chi another one Teresa showed me . What a gal

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Replies to "@sueinmn I too have so much arthritis in my body and your right the key to..."
starchy | @starchy | Jul 31, 2020

I recently discovered a list of foods that can trigger arthritis and, after cutting them out of my diet, within a few days I noticed a big difference in pain and stiffness. It is an elimination diet so, in a couple of weeks, I can start adding them back and see which ones cause me pain. Dr Neal Barnard has an excellent book called Foods That Fight Pain that is just full of information.

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